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Welcome to the Betty Weidere Website
Body Shaping
Firming Your Glutes
A Program to Firm Your Upper Body
Flatten Your Tummy
Disease Prevention
Hormone Dilemma
A Healthy Diet Helps Prevent Diabetes
Getting Help for Bulemia
Dangers of Abdominal Fat
Hi-Tech for a Healthy Mouth
Blood Pressure and Other Indicators of Health
Ways to Reduce Cancer Risks
Fitness Advice
Lat Pull Downs Improve Posture
Don't Make Excuses for Not Training
Personal Trainers as Motivators
Make Fitness a Priority
An Exercise Program to Lose Fat and Build Muscle
Get the Most from the Step Treadmill
Exercising in Ten Minute Blocks




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©2007 Betty Weider. All rights reserved. All photos on this website have been copyrighted by their original owner. No permission is granted for use of any photo without the prior written consent of the owner of the photo.